Incorporate Variety into your Workout

Whether you exercise at a gym or healthclub, or at home, you'll want and need variety in your workouts for several reasons. First, after a short while, you're body will not allow much in the way of results if you don't increase 'intensity' in some respect. It might be in increasing weights, reps, sets, etc. (But this seems to hit a peak at some point). So now what? Change the workout!
Next, many folks quit working out due to 'boredom' or the workouts get stale or non-productive. Why do the same exercises over and over when there are literally thousands to choose from? Lastly, your body loves variety! It responds best to it. And mentally, you'll actually look forward to your workouts...yes it does happen.
Always remember, that proper form is critical in all you do with exercise. I learned more than 20 years ago from Dr. Tom Deters, who was at the time, the editor for Muscle & Fitness magazine...the first rule of the gym is "Do no harm!" So train hard and train smart.